A simple step-by-step guide to changing how you feel, think and behave. In as little as 90 minutes a week, you'll improve mood, change negative self-talk and increase positive action in your day-to-day life. Using cognitive behavioral therapy as a foundation and the ABC model, we'll dig deep into your beliefs to create change in your life that sticks.
Michelle has helped hundreds of clients in her 1-to-1 private practice. Witnessing the many barriers to change, Michelle knew there was a better way to help people reduce anxiety, stress and overwhelm while increasing overall life satisfaction.
Using Cognitive Behavioral Therapy as the foundation, she guides clients through a step-by-step process they can do from the comfort of their own home.
Frequently Asked Questions
This course isn't for everyone! If you're happy with the level of anxiety, stress and overwhelm in your life, this course isn't meant for you.
If you're ready to make positive change in your life in as little as 3 to 4 weeks, then don't waste any time.