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Decrease Anxiety, Stress and Overwhelm

It's as simple as ABC

  Enroll in Course

A simple step-by-step guide to changing how you feel, think and behave. In as little as 90 minutes a week, you'll improve mood, change negative self-talk and increase positive action in your day-to-day life. Using cognitive behavioral therapy as a foundation and the ABC model, we'll dig deep into your beliefs to create change in your life that sticks.


Your Instructor


Michelle Onyango
Michelle Onyango

Michelle has helped hundreds of clients in her 1-to-1 private practice. Witnessing the many barriers to change, Michelle knew there was a better way to help people reduce anxiety, stress and overwhelm while increasing overall life satisfaction.


Using Cognitive Behavioral Therapy as the foundation, she guides clients through a step-by-step process they can do from the comfort of their own home.




Course Curriculum


  Introduction
Available in days
days after you enroll
  Assessments
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts on October 21st, 2019 and is self-paced - but you decide when you start and when you finish. Work through the online course when you have time.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. That means if anything is added to the course in the months or years to come, they're yours for no additional cost.
What if I am unhappy with the course?
We would never want you to be unhappy! Once you've finished the entire course and provide us with copies of your completed activities and homework, we'll gladly refund you your money if you didn't notice any benefit to your overall sense of well-being.

This course isn't for everyone! If you're happy with the level of anxiety, stress and overwhelm in your life, this course isn't meant for you.


If you're ready to make positive change in your life in as little as 3 to 4 weeks, then don't waste any time.


Get started now!